Why I’m so obsessed with creating a jungle in my own garden…

By |2019-07-10T13:18:23+00:00July 8th, 2019|Featured, Growing Humans, Plant Growing|

Getting ready to wrap the bananas (Musa basjoo) last November, with my head groundsman. As soon as we moved to a house that had more than three square feet of garden space the kids loved getting involved. We’re fortunate now to have a decent sized outdoor space in which to dig and grow stuff. Like all parents, I [...]

Cheat Sheet – Highest Iron Content in common foods, nuts and seeds. Easy Pickings!

By |2019-07-09T22:13:42+00:00April 20th, 2019|Featured, Growing Humans, Plant Based|

If you're trying to get the most nutrition for you kids or your family with as little effort as possible,  just gravitate towards the nuts and seeds with the most iron in. That way when you're in the supermarket with an array of choice in front of you, it might save you some time deciding. Pumpkin seeds are cheap and [...]

Cheat Sheet – Iron Recommended Daily Allowance (RDA) UK – Are you getting enough?

By |2019-07-09T22:13:42+00:00April 20th, 2019|Featured, Growing Humans, Plant Based|

Let's cut to the chase here. I just want to make sure we all (my family and I) get our RDA of iron each day in the easiest way possible with only plant based foods. What my own children decide is an 'edible food' however, can change by the second, so it is an endless battle finding things suitable. Stating [...]

Child Approved Green Smoothies For Kids – Plant Based & Vegan

By |2019-07-09T22:13:43+00:00April 19th, 2019|Featured, Growing Humans, Plant Based|

Packed nutrition in a very drinkable green smoothie. Approved by my own kids!  Yep. You know it's true and it's my tried and tested long term solution. Works for me, and the kids drink them without any fuss whatsoever, and you'll be amazed what you can get in there. My standard ingredients for a kid friendly smoothie are as follows, [...]